Have you ever had a friend or family member tell you to “just get over it” when you felt sad or worried? If getting rid of negative emotions is so easy, why is it that more than 21 million children and adults get diagnosed with depression each year and that depression is the leading cause of disability for adults age 15-44? Why is it that 40 million adults in the United States suffer from an anxiety disorder? The truth is we can’t just get rid of negative emotions whenever we feel like it. Sometimes we can distract ourselves or think more positively, but at other times the emotions grab hold of us and cling on.